No-nonsense personal trainer JAMES SMITH reveals his struggles with anxiety and fear of rejection

Online fitness coach James Smith has revealed how he combats anxiety with the help of his friends and life approach The ‘no-nonsense’ personal trainer who became famous after ‘taking on the fitness industry’ has revealed he still suffers from anxiety and fear of rejection despite ‘living his best life in Bondi’ and running a successful … Read more

Wild birds thrive in the absence of National Trust site visitors

It may have been a miserable year for most of us – but wild birds have thrived amid the peace and freedom from crowds of visitors in repeated lockdowns. The National Trust’s annual review of wildlife reveals terns, falcons and cuckoos all appear to have benefited from the effects of lockdown. Many birds are braver, … Read more

Wild birds thrive in the absence of National Trust site visitors

It may have been a miserable year for most of us – but wild birds have thrived amid the peace and freedom from crowds of visitors in repeated lockdowns. The National Trust’s annual review of wildlife reveals terns, falcons and cuckoos all appear to have benefited from the effects of lockdown. Many birds are braver, … Read more