‘This is a big step for me’: The Voice’s Matt Evans reveals his SIX WEEK body transformation… and thanks Chris Hemsworth for his help
The Voice‘s Matt Evans has revealed his impressive body transformation.
Ahead of his successful Blind Audition airing on Sunday night, the 23-year-old spent the past six weeks shredding his body fat after gaining weight in lockdown.
He has thanked Chris Hemsworth for helping him get into the best shape of his life, after following a program on the Hollywood actor’s fitness app Centr.
Impressive! The Voice’s Matt Evans (pictured) has revealed his body transformation after using Chris Hemsworth’s app Centr in self-isolation to shred body fat, gain muscle mass and get lean
Matt wrote to Instagram last week: ‘I’ve never uploaded a shirtless photo to Instagram before so this is a big step for me. However, I feel like I’ve worked hard enough and want to throw a shoutout to Centr.’
The singer admitted that ‘once COVID-19 hit he put on a couple of kilos while eating what he wanted with absolutely zero fitness’ in March. It wasn’t until he then signed up to Chris’s app that he found the motivation to train.
‘It got me into the shape pictured here in six weeks,’ he boasted, after shredding his body fat, toning up and gaining muscle mass in the short space of time.
‘Eating what I wanted with zero fitness’: Matt, who appeared on Sunday’s episode of The Voice, turned to the fitness app after ‘gaining a couple of kilos’ in March when lockdown started
Matt said of his diet: ‘In terms of eating I just made sure I was in a calorie deficit but wasn’t counting any macros, fats etc. So I think it’s a pretty achievable program for everyone to get great results, losing fat whilst also building some lean muscle.’
‘6 weeks, 6 days, 6 exercises, 6 reps, 6 rounds focusing on complete conditioning, fitness and a massive amount of core work with both body weight and dumbbells.’
The singer is currently a fan favourite on this year’s season of The Voice.
‘I’ve never uploaded a shirtless photo to Instagram before so this is a big step for me’: Matt shared his transformation last week before his audition aired, proud of his ‘hard work’
At present, he works as a full time forklift truck driver in a warehouse in Perth.
He is the frontman of local rock band Atlas Chasers, and is known locally from touring in Western Australia with the group.
The singer impressed all four celebrity coaches on Sunday by singing INXS’s Need You Tonight. He chose Delta Goodrem as his mentor.
Talent: Matt sailed through Sunday’s Blind Auditions and chose Delta Goodrem as his mentor. Away from the show, he is the frontman of Perth rock band Atlas Chasers (pictured)